Coca Cola Cake

2 Cups White Sugar
2 Cups Flour
1 Cup Butter
3 Tbsp Cocoa Powder
1 Cup Coca Cola
1/2 Cup Buttermilk
1 tsp Baking Soda
2 Eggs
1 tsp Vanilla
1 1/2 Cups small marshmallows


Mix sugar and flour in a bowl.

In a pot over medium heat, melt the butter and then add in cocoa powder and Coca Cola.  Bring to a boil and cook for 1 minute.  Pour mixture into the bowl with the flour & sugar.

Stir in Buttermilk, baking soda, eggs, and vanilla.   Stir until smooth and then stir in the marshmallows.

Pour into a greased 9x13 pan and bake at 350 for 45 minutes.

Chocolate Icing:
1/2 Cup Butter
3 Tbsp Cocoa
5 Tbsp Coca Cola
1 Box Powdered Sugar
1 tsp Vanilla

In a pan heat up butter, cocoa powder, and Coca Cola.  Stir constantly. Once it reaches a boil, remove from heat.

Add powdered sugar and vanilla and mix well.

Spread on warm cake.

Protein Oatmeal Muffins

Protein Oatmeal Muffins

Makes 18 Servings

INGREDIENTS

5 Cups Old Fashioned Oats
4 Rounded Scoops Unflavored Whey Protein

1/4 Cup Ground Flaxseed

1 tsp Salt

1 Cup Natural Peanut butter (or Nut Butter of Choice)

2 Cups Whole Milk 
1/2 Cup Full Fat Greek Yogurt

2 Cups Unsweetened Applesauce

1/4 Cup Coconut Oil, softened (or Oil of Choice)

1/2 Cup Pure Maple Syrup

2 tsp Vanilla Extract

12 oz Frozen Blueberries (or 2 Cups Fresh) (or fruit of choice)

DIRECTIONS

1.  Preheat the oven to 375 degrees and grease the muffin tins (or put down cupcake liners).

2.  In a large bowl, combine all the ingredients except the blueberries.  Stir until very well mixed, and then stir in the blueberries until combined. 

3.  Spoon batter evenly into 18 muffin cups (should be enough batter to fill each cup mostly to the top). 

4.  Bake at 375 for 20-25 minutes, or until a toothpick comes out clean.  Be careful not to overcook. 

5.  You can eat immediately.  Otherwise, store in the fridge (and microwave when ready to eat), or freeze.  Can be kept in the fridge for a week.

NUTRITIONAL INFORMATION

Serving Size:  1 Oatmeal Cup

Calories:  303

Fat:  14

Carbs:  31

Protein:  13

Sugar:  13