Protein Oatmeal Muffins

Protein Oatmeal Muffins

Makes 18 Servings

INGREDIENTS

5 Cups Old Fashioned Oats
4 Rounded Scoops Unflavored Whey Protein

1/4 Cup Ground Flaxseed

1 tsp Salt

1 Cup Natural Peanut butter (or Nut Butter of Choice)

2 Cups Whole Milk 
1/2 Cup Full Fat Greek Yogurt

2 Cups Unsweetened Applesauce

1/4 Cup Coconut Oil, softened (or Oil of Choice)

1/2 Cup Pure Maple Syrup

2 tsp Vanilla Extract

12 oz Frozen Blueberries (or 2 Cups Fresh) (or fruit of choice)

DIRECTIONS

1.  Preheat the oven to 375 degrees and grease the muffin tins (or put down cupcake liners).

2.  In a large bowl, combine all the ingredients except the blueberries.  Stir until very well mixed, and then stir in the blueberries until combined. 

3.  Spoon batter evenly into 18 muffin cups (should be enough batter to fill each cup mostly to the top). 

4.  Bake at 375 for 20-25 minutes, or until a toothpick comes out clean.  Be careful not to overcook. 

5.  You can eat immediately.  Otherwise, store in the fridge (and microwave when ready to eat), or freeze.  Can be kept in the fridge for a week.

NUTRITIONAL INFORMATION

Serving Size:  1 Oatmeal Cup

Calories:  303

Fat:  14

Carbs:  31

Protein:  13

Sugar:  13