Protein Oatmeal Muffins

PROTEIN OATMEAL MUFFINS

INGREDIENTS

5 Cups of Old Fashioned Oats

4 Tbsp Ground Flaxseed

1 tsp Salt

1 1/2 Cups Whole Milk

1 Cup Full Fat Greek Yogurt

1/4 Cup Coconut Oil, softened

1/2 Cup Pure Maple Syrup

1 Cup Natural Peanut Butter

2 Cups Unsweetened Applesauce

4 Rounded Scoops of Unflavored Unsweetened Protein Powder

2 tsp Vanilla Extract

12 oz Frozen Blueberries or 2 Cups Fresh (or fruit of choice)

DIRECTIONS

1.  Preheat oven to 375 degrees and grease the muffin tins.

2.  In a large bowl, combine all the ingredients except the blueberries.  Stir until well combined.  Fold in the blueberries and stir until evenly mixed.

3.  Spoon batter evenly into 18 muffin cups (should be enough batter to fill each cup to the top).  Bake for 22-25 minutes or until a toothpick comes out clean.  Be careful not to overcook.

4.  Serve the muffins warm!  I store a week's worth in the fridge, and the rest in the freezer, and microwave as needed.

NUTRITIONAL INFORMATION

Serving Size:  1 Muffin

Calories:  303

Fat:  14

Carbs:  31

Protein:  13

Sugar:  13