Orange Chicken
INGREDIENTS
2 Tbsp Olive or Grapeseed Oil
1 1/2 lbs Boneless Chicken Breasts, cut into bite sized pieces
Salt & Pepper, to taste
3 Garlic Cloves, minced
1 tsp Fresh Ginger, minced (or 1/2 tsp dried)
1/2 Cup Orange Juice (Freshly Squeezed Preferably)
1/2 Cup Honey
1/3 Light Soy Sauce
1/4 Cup Rice Vinegar
3 Tbsp Corn Starch
2 1/2 Cups Frozen Broccoli Florets, thawed & steamed until just tender
Sesame Seeds, to taste
DIRECTIONS
1. Heat a large skillet over medium high heat and add the oil. Toss in the chicken, salt and pepper, and sauté until cooked through, about 7-8 minutes.
2. Meanwhile, to make the orange sauce: in a small bowl, combine the garlic, ginger, orange juice, honey, soy sauce, rice vinegar, and corn starch. Whisk until mixed.
3. Once chicken is fully cooked, add in the steamed broccoli and pour in the orange sauce. Allow the sauce to reach a simmer, and stirring constantly, cook until sauce has thickened and meat and broccoli are well coated, about 2-3 minutes. Take off the heat, sprinkle with sesame seeds, and serve.
NUTRITIONAL INFORMATION
Serving Size: 1/5th of Entire Dish
Calories: 357
Fat: 11
Carbs: 38
Protein: 30
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